How to use Mala Beads for Meditation

How to use Mala Beads for Meditation
  Brenda Blanco
35   10.1K  

Do you know how to use your mala beads? They're not just a fashion accessory. Mala bead rolling is a great way to create positive energy for yourself and others, as well as relieve anxiety or stress. First, choose a mantra. It can be a Sanskrit word lik

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