Wrist distaffs are wonderful for holding fiber right under your wrist as you spin. This video is part of a free tutorial that includes instructions for making and using wrist distaffs. You can find the whole tutorial here:
by Jewel School
by eSpares
by Sewing Bee Fabrics
by Karigor Collection
by Little Crafties
by pily. co
by ModRENAISSANCEman