Planche, 90 Degree, and Plyo Push-up Set (with warm-up)

Geoff Craft

101 7.5K

I'm trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.

08/17/15

Planche, 90 Degree, and Plyo Push-up Set (with warm-up)

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