How To Condition Your Knuckles | Hand & Wrist Conditioning

How To Condition Your Knuckles | Hand & Wrist Conditioning
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I am often asked, "Shane, how can I condition my knuckles?" or harden the bones in your hand, or strengthen your wrist, or some variation of this. In this FAQ video I talk about why I don't believe in knuckle conditioning, and why you should stick to for

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